Revive your body using our “Ultra Soft OPTP” Foam Rollers. Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue. Some of the benefits of foam rolling include:
The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt and a mention in our newsletter.
So why 31 days? The brain is highly elastic and can change. Here’s the greatest part… when your brain changes, so does your body and your life! Change requires encouragement and repetition. Our “Adore your Core 31 Day Challenge” is will give you both. Lots of love, and lots and lots of classes. We’ll be right there beside you helping you to remember to inhale love, peace, and calm, and exhale gratitude, patience, and joy.