Monthly Archives: November 2016

Happy Thanksgiving!

images-1As we head in different directions for Thanksgiving, I want to share with you a few things that I am grateful for at Evergreen Pilates.

You – our amazing clients! Each week you show up, giving it your best, willing to be challenged, to try something new, and to trust us. We adore you!

Our Teachers – Carol, Jodi, Kathy, Patricia, Sarah, Tracy D. & Tracy S. Each of you is a treasure, offering your support, guidance and encouragement to everyone you meet. Never under-estimate what a blessing you are to others.

Our Cleaning Fairies – Heather & Susan, who perform their magic each week making the studio sparkle and shine. We so appreciate your hard work!

The Studio – Our beautiful and cheerful location across from Evergreen Lake lifts the spirit, even on a cloudy day. Thanks to our landlords, John and Debbie.

The Evergreen Health Community – thanks to all the Doctors, P.T.’s, Chiropractors, Massage Therapists, and Wholistic Practitioners who refer their clients to us. We are honored.
To all, I want to wish you a very blessed Thanksgiving.

In Joy,


Foam Roller Revive

dde6a7b7-9121-4de4-9eb1-5bda76a2a9f6Revive your body using our “Ultra Soft OPTP” Foam Rollers.  Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue.  Some of the benefits of foam rolling include:

  • Improved flexibility
  • Injury prevention
  • Reduced muscle soreness
  • Reduced Cellulite
  • Increased Blood Circulation
  • Improved Cellular Function

Sign up for Foam Roller Revive now!

Adore your Core – 31 Day Challenge

31 Day Challenge begins November 14th!
31 Day Challenge Begins Monday November 14th!

The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who  participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt and a mention in our newsletter.

So why 31 days?  The brain is highly elastic and can change.  Here’s the greatest part… when your brain changes, so does your body and your life!   Change requires encouragement and repetition.   Our “Adore your Core 31 Day Challenge” is will give you both.  Lots of love, and lots and lots of classes.  We’ll be right there beside you helping you to remember to inhale love, peace, and calm, and exhale gratitude, patience, and joy.

You have nothing to lose and all to gain.   To make it fit your budget, we’re offering our “Monthly Unlimited Fitness Membership” for $149.  Try it for a month and see if it works for you!

And… if you participate in “Adore your Core” we’ll give you ONE FREE classes on a 20-Pack of Apparatus classes!  (offer valid through 11/21).  Is that an incentive or what!  We love you!

In joy,