Classes

To sign up for classes , click  REGISTER FOR CLASSES NOW! Or call: 303-679-1664.

JUMP START YOUR FITNESS!

INTRO PACK – 3 Privates & 3 Classes for $225.

Click NEW CLIENT OFFER!

Or give us a call at 303-679-1664 and we’ll be happy to help you get started!

 Apparatus Classes: Reformer, Cadillac, Chair

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Using the reformer and Cadillac, classes are designed to build core strength, create uniform muscle strength and flexibility, and provide a full body workout. Adjustable spring tension helps you to tap into your core and develop longer, leaner muscles. Classes are limited to 4 clients to ensure a satisfying experience. If you are new to the equipment classes, please attend at least three Pilates Foundations classes or private lessons. Please consider the introductory packages listed below.

belogo

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Evergreen Pilates is the home and the central teacher training studio for BarreElevate – a Pilates based Ballet Barre workout designed to sculpt, tone, strengthen and burn calories.  Set to music, Barre-Elevate is a fusion of Pilates, Yoga and Ballet that tones, lengthens, and leaves you feeling great!  For information on teacher training, visit: www.barreelevate.com.

Mat Classes

legpullupThe Pilates Mat work is the foundation of the Pilates Repertoire.  Based on Joseph Pilates’ book, Return to Life, the Mat work is a fluid series of floor work that is great to practice in the studio, at home, or on the road.   A weekly practice of Contrology will improve your core strength, flexibility, alignment, balance, and breathing. Sign up for classes here.

 TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.  Sign up for classes here.
TRX

 

Private & Semi-private Lessons

This is the best way to ensure that your unique goals, concerns and needs are met. Tailoring each session to you, your Pilates coach will help you to set goals, address day-to-day movement patterns, and alleviate areas of tension. If you have an injury or a chronic condition, this is the best way to make sure you receive proper attention and care.   Please call the schedule your lesson: 303-679-1664.

Physical fitness is the first requisite for happiness.