Welcome to week four of “Adore your Core”! We’re so thrilled to have you in our supportive Evergreen Pilates community as we embrace five weeks of adoring our core! Did you know that Pilates is not just a fantastic whole-body workout, but it also enhances sports performance? Whether you’re nurturing your garden, swinging your racket [Read More…]…

This week at Evergreen Pilates, we’re thrilled to help you “adore your core” from the inside out by diving into the fantastic benefits of cruciferous vegetables! These powerhouse greens, like broccoli and cauliflower, are not just great for your plate; they’re your secret weapons in the quest to trim belly fat! Packed with both soluble [Read More…]…

This month, we’re absolutely thrilled to dive into “Adoring the Core” because, let’s face it, your core is the powerhouse of your body! A strong core is not just essential for spinal support, balance, and stability; it’s the secret sauce for enhancing your athletic performance and keeping those pesky injuries at bay! Plus, it’s a [Read More…]…