Monthly Archives: November 2016

Foam Roller Revive

Revive your body using our “Ultra Soft OPTP” Foam Rollers.  Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue.  Some of the benefits of foam rolling include: Improved flexibility Injury prevention Reduced muscle soreness Reduced Cellulite Increased Blood Circulation Improved Cellular [Read More…]…

Adore your Core – 31 Day Challenge

The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who  participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt [Read More…]…