CONTACTMonthly Archives: February 2018
Pilates as a Lifestyle
“As a man thinks, so is he.” – Proverbs 23:7 When I was introduced to Pilates back in 2001 I had no idea that it would change my life. After a few months of practicing the Method I noticed some remarkable changes in my body and mind. Namely that my elbow tendonitis had disappeared, and [Read More…]…
Return to Life Workshops
Return to Life – Spring Workshop Series Joesph Pilates said in his book, Return to Life, “It is the mind itself that shapes the body.” Let that sink in for a moment. Your mind shapes your body! Wow, if that’s true – for better or worse your thoughts are impacting your strength, flexibility, balance… [Read More…]…