The 12 Days of Pilates Christmas go like this… On the First day of Christmas my Pilates Teacher gave to me: The Joseph Pilates’ Hundred. On the Second day of Christmas my Pilates Teacher gave to me: Two Sets of Footwork, and the Joseph Pilates’ Hundred. On the Third day of Christmasmy Pilates Teacher gave [Read More…]…

Did you know that the average American will consume 3,000 calories during their Thanksgiving meal? And, if we add all the snacks throughout the day, that number edges up to 4,500 calories. Yikes! I am not a big calorie counter, but I will tell you that 3,500 calories makes one pound. Do the math. Its [Read More…]…