CONTACTThis month, we’re absolutely thrilled to dive into “Adoring the Core” because, let’s face it, your core is the powerhouse of your body! A strong core is not just essential for spinal support, balance, and stability; it’s the secret sauce for enhancing your athletic performance and keeping those pesky injuries at bay! Plus, it’s a fantastic way to alleviate back pain.
This week, we’re shining the spotlight on the first FIVE invigorating exercises from Joseph Pilates’ Mat Work featured in his inspiring book, Return to Life. So, grab a mat and get ready to embark on this exciting journey with us—watch our video and let’s start building that strength together today! Join our warm and welcoming Evergreen Pilates community, where everyone, no matter their fitness level, can embrace the joy of cultivating a stronger core together!
Adore your Core from the Inside Out
Dive into the delightful world of our Chia Seed Elixir, your new best friend on the journey to shedding those pesky pounds and boosting your fat-burning potential! These tiny seeds pack a powerful punch, helping you feel full and satisfied while delivering a treasure trove of nutrients with minimal calories—talk about a superfood superstar! With their rich fiber content, antioxidants, and protein, chia seeds are here to support your wellness goals and keep you feeling fabulous! So why not sprinkle a little magic into your routine and give this elixir a whirl? Your taste buds—and your body—will thank you! Embrace the joy of nourishing your body and join our Evergreen Pilates community on this exciting path to health and happiness! 🌱✨
Watch the following video to learn more about the health benefits of Chia Seeds and also how to make a Nutritious Chia Seed Drink!
Adore Your Core as a Habit
🌟 So, when is the best time for YOU to exercise? Is it bright and early, during a mid-day pick-me-up, or perhaps winding down in the evening? Whether you’re a fan of hour-long workouts or love to sprinkle in quick 10-15 minute bursts of joy throughout your day, we want to cheer you on!
As you consider adding a delightful “Adore you Core” session to your weekend plans, think about when you can fit that in—before the day kicks off, during a mid-morning break, at lunch, or after work? But wait, why not right this very moment? ⏰
Dive into our video that’s less than 10 minutes long and let’s get that core glowing! You’ll feel fabulous in no time! 💖 Join the Evergreen Pilates community today, where personalized attention and expert guidance are just a stretch away! Let’s embrace fitness together, one playful moment at a time!