Revive your body using our “Ultra Soft OPTP” Foam Rollers. Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue. Some of the benefits of foam rolling include: Improved flexibility Injury prevention Reduced muscle soreness Reduced Cellulite Increased Blood Circulation Improved Cellular [Read More…]…
The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt [Read More…]…
This week we are giving away our Client Appreciation “Fall Harvest Basket” full of wonderful goodies such as Organic Cookies, Tea, Chocolate, Bath Salts, Lotion, Essentials Oils, and so much more. We asked you to fill out a drawing slip and tell us what you love best about Evergreen Pilates, or what you’d like to [Read More…]…
Open Your Soles with Joy-A-Toes! We just received a new shipment of Jo-a-Toes. These are my absolute favorite toe spreaders as they are gentle and can be worn during normal daily activities. Joy-A-Toes are known for Improving the structure and function of your feet. Explore how the toe spreaders help with opening up the [Read More…]…
Joseph Pilates performing The Hundred The Hundred “Exercise of the Month” Who loves the Hundred? You can be honest. No one has ever come up to me after class and said, “I just love the Hundred”. Nor has anyone ever complained when I didn’t teach the Hundred. It is the first exercise in Joseph Pilates’ [Read More…]…
Booking classes just got that much more convenient. From the Evergreen Pilates iPhone app you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studio’s location and contact information. You can also click through to our Facebook and Twitter pages! Optimize your time and maximize the convenience [Read More…]…
Last Christmas I asked for a pair of Vibram Five Finger Classics. I wanted to replace my old wooden clogs for these sleek, soft, and lithe, little shoes. At the Pilates studio I spend a lot of time on my feet, and teaching other people how to use their feet. For years, I [Read More…]…
Axis Mini Roller & Stretch Thera-Band The Perfect Pilates Gift! Roll away stress and lengthen your hamstrings anywhere, anytime. Measuring 12” x 6”, the Silver Axis Mini Foam Roller, and 4’ Stretch Thera-Band is the perfect travel companion for anyone on the go. $19.00 Quantities limited. Evergreen Pilates On-Line Store
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I can’t resist sharing with you the menu for tomorrow’s Holiday Gathering at Evergreen Pilates. Please join us and sample the following gluten and dairy-free Cheer! Everything is organic, and purchased locally from my very favorite Natural Grocers. In case you’re tempted to recreate a few at home, I’ve included the recipes below. Organic Cocoa-Coconut [Read More…]…
Join us this Friday from 3pm-6pm for Gluten and Dairy free Cheer, Fashions from Montiel and Silpoda, “12 Days of Christmas Pilates Exercise Demonstration, and amazing holiday discounts on Pilates Classes!
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