I feel the winds of change. Crazy, I know, but one of the things I like about March in the mountains. The wind is fierce and in our face. It rattles our windows and minds and topples the furniture on our decks. It is restless and relentless. It moves us. It pushes us forward, and [Read More…]…
Walking is something that people have done from the beginning of time. It was a requirement of life as much as breathing and eating. Now people plan their walks, count their steps, monitor their heart rate, calculate how far they’ve gone, and how fast.
Continue readingIf you’re joining us for our Spring Challenge, we have a nifty worksheet to track your progress. You can download it here, or stop by the studio for a copy. While you’re at the studio, pick up an “Evergreen Pilates Pocket Journal”. Enjoy it however you wish! Journaling your goals, plans and insights [Read More…]…
“As a man thinks, so is he.” – Proverbs 23:7 When I was introduced to Pilates back in 2001 I had no idea that it would change my life. After a few months of practicing the Method I noticed some remarkable changes in my body and mind. Namely that my elbow tendonitis had disappeared, and [Read More…]…
Return to Life – Spring Workshop Series Joesph Pilates said in his book, Return to Life, “It is the mind itself that shapes the body.” Let that sink in for a moment. Your mind shapes your body! Wow, if that’s true – for better or worse your thoughts are impacting your strength, flexibility, balance… [Read More…]…
As we head in different directions for Thanksgiving, I want to share with you a few things that I am grateful for at Evergreen Pilates. You – our amazing clients! Each week you show up, giving it your best, willing to be challenged, to try something new, and to trust us. We adore you! Our [Read More…]…
Revive your body using our “Ultra Soft OPTP” Foam Rollers. Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue. Some of the benefits of foam rolling include: Improved flexibility Injury prevention Reduced muscle soreness Reduced Cellulite Increased Blood Circulation Improved Cellular [Read More…]…
The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt [Read More…]…
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