Open Your Soles with Joy-A-Toes! We just received a new shipment of Jo-a-Toes. These are my absolute favorite toe spreaders as they are gentle and can be worn during normal daily activities. Joy-A-Toes are known for Improving the structure and function of your feet. Explore how the toe spreaders help with opening up the [Read More…]…
Joseph Pilates performing The Hundred The Hundred “Exercise of the Month” Who loves the Hundred? You can be honest. No one has ever come up to me after class and said, “I just love the Hundred”. Nor has anyone ever complained when I didn’t teach the Hundred. It is the first exercise in Joseph Pilates’ [Read More…]…
Booking classes just got that much more convenient. From the Evergreen Pilates iPhone app you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studio’s location and contact information. You can also click through to our Facebook and Twitter pages! Optimize your time and maximize the convenience [Read More…]…
Last Christmas I asked for a pair of Vibram Five Finger Classics. I wanted to replace my old wooden clogs for these sleek, soft, and lithe, little shoes. At the Pilates studio I spend a lot of time on my feet, and teaching other people how to use their feet. For years, I [Read More…]…
Axis Mini Roller & Stretch Thera-Band The Perfect Pilates Gift! Roll away stress and lengthen your hamstrings anywhere, anytime. Measuring 12” x 6”, the Silver Axis Mini Foam Roller, and 4’ Stretch Thera-Band is the perfect travel companion for anyone on the go. $19.00 Quantities limited. Evergreen Pilates On-Line Store
Continue reading
I can’t resist sharing with you the menu for tomorrow’s Holiday Gathering at Evergreen Pilates. Please join us and sample the following gluten and dairy-free Cheer! Everything is organic, and purchased locally from my very favorite Natural Grocers. In case you’re tempted to recreate a few at home, I’ve included the recipes below. Organic Cocoa-Coconut [Read More…]…
Join us this Friday from 3pm-6pm for Gluten and Dairy free Cheer, Fashions from Montiel and Silpoda, “12 Days of Christmas Pilates Exercise Demonstration, and amazing holiday discounts on Pilates Classes!
Continue reading
Core strength, muscle balance and flexibility are the tenets of Pilates. We spend countless hours strengthening our abdominals and stretching our hamstrings, yet the health of our hands goes unnoticed. We depend on our hands to type, text, tie, button, groom, eat, and communicate. Too much work or too little, and our hands become achey [Read More…]…
The 12 Days of Pilates Christmas go like this… On the First day of Christmas my Pilates Teacher gave to me: The Joseph Pilates’ Hundred. On the Second day of Christmas my Pilates Teacher gave to me: Two Sets of Footwork, and the Joseph Pilates’ Hundred. On the Third day of Christmasmy Pilates Teacher gave [Read More…]…
Did you know that the average American will consume 3,000 calories during their Thanksgiving meal? And, if we add all the snacks throughout the day, that number edges up to 4,500 calories. Yikes! I am not a big calorie counter, but I will tell you that 3,500 calories makes one pound. Do the math. Its [Read More…]…
CONTACT