I can’t resist sharing with you the menu for tomorrow’s Holiday Gathering at Evergreen Pilates. Please join us and sample the following gluten and dairy-free Cheer! Everything is organic, and purchased locally from my very favorite Natural Grocers. In case you’re tempted to recreate a few at home, I’ve included the recipes below. Organic Cocoa-Coconut [Read More…]…
Join us this Friday from 3pm-6pm for Gluten and Dairy free Cheer, Fashions from Montiel and Silpoda, “12 Days of Christmas Pilates Exercise Demonstration, and amazing holiday discounts on Pilates Classes!
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Core strength, muscle balance and flexibility are the tenets of Pilates. We spend countless hours strengthening our abdominals and stretching our hamstrings, yet the health of our hands goes unnoticed. We depend on our hands to type, text, tie, button, groom, eat, and communicate. Too much work or too little, and our hands become achey [Read More…]…
The 12 Days of Pilates Christmas go like this… On the First day of Christmas my Pilates Teacher gave to me: The Joseph Pilates’ Hundred. On the Second day of Christmas my Pilates Teacher gave to me: Two Sets of Footwork, and the Joseph Pilates’ Hundred. On the Third day of Christmasmy Pilates Teacher gave [Read More…]…
Did you know that the average American will consume 3,000 calories during their Thanksgiving meal? And, if we add all the snacks throughout the day, that number edges up to 4,500 calories. Yikes! I am not a big calorie counter, but I will tell you that 3,500 calories makes one pound. Do the math. Its [Read More…]…
Your feet have never looked so cute! This month, ToeSox introduced the “Mary Jane” Bella and I am in love. The perfect workout sox: functional and flattering. Sells for $15.69 (tax included) at Evergreen Pilates.
Continue readingPicture the stride of a strong runner. Is it fluid and energy and efficient or choppy and wasteful? Chances are it is characterized by vertical alignment from the ears to the ankles, feet landing below the body, relaxed shoulders and steady breathing. A strong runner stabilizes from the core, moves forward landing on the mid-foot [Read More…]…
How does burning between 400-900 calories in one hour sound? If you’re serious about losing inches and toning up, then you’ve got to try Piloxing; an interval workout that combines Pilates, boxing, & aerobics. Last weekend, Evergreen Pilates hosted a Piloxing teacher training workshop with Master trainer Jordan Ballard from Los Angeles. After 8 hours [Read More…]…
With Mother’s Day right around the corner, our May Open House focus is “Gratitude”. Let us show you our appreciation with complimentary Massage and Paraffin Hand Wax treatments from “TallGrass Spa”, delicious food from “In Good Taste Catering”, savory coffee and tea from “EverBean”, and samples from Bella Vita. There will be fabulous Pilates door [Read More…]…
Today was our very first “Pilates Hiking Club” class, and what a perfect morning, sunny and 60. If you want to do Pilates, need a cardio workout, and love to be outdoors, this class is for you! Step outside the studio and enjoy some of the most beautiful trails in Evergreen! Walking up gentle slopes, [Read More…]…
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